Low-FODMAP recipes, meal plans, and grocery lists — built for IBS.
Gut Gentle helps you eat well with IBS: browse anti-inflammatory, low-fiber recipes, turn them into a two-week meal plan, and get an auto-generated grocery list — plus a symptom log to spot your triggers.
No password needed — we email you a magic sign-in link.
How it works
Browse recipes
Filter low-FODMAP, anti-inflammatory, and low-fiber recipes tagged for what you can eat.
Build a meal plan
Add recipes to a two-week plan for breakfast, lunch, and dinner.
Get a grocery list
Ingredients for your planned meals, auto-combined into one shoppable list.
See a sample recipe
Ginger Chicken & Rice
A soothing, low-FODMAP one-pot meal.
Low-FODMAP35 min total
Every recipe lists what it’s free of, so you always know before you cook.